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The Athlete Pre-Race Relaxation Sequence Starter Program
How To Use The Starter Program
How to use this program (2:39)
Getting you Relaxed and Loose and Powerful for Your Sprinting
Breathing - The Foundation for Relaxed Sprinting (8:54)
Activating Hips and Glutes for Relaxed, Powerful Sprinting Performance (17:20)
FAQ - Frequently Asked Questions
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Activating Hips and Glutes for Relaxed, Powerful Sprinting Performance
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