How To Use This Program
The Sprinter's Pre-Race Relaxation Sequence
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How this Activation Sequence Works and How to Use It (6:27)
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The Foundation for ALL Performance (8:54)
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Zone 1 - Maximising Hip and Glute Drive Through Relaxation (17:20)
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Pre-Race 15 Mins All-Body Activation for Optimal Relaxed Sprinting (15:13)
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Lacking Time? Your 6 Mins Pre-Race Activation Sequence (6:34)
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The Pre-Race Activation in PDF Form
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FAQ - Frequently Asked Questions
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Getting Better Results with the Sequence. Here's How (6:36)
Bonuses
